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Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-05 |
28 lbs |
52 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-25 |
15 lbs |
Decrease -46.4 % |
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Set 1 : 10x15
Set 2 : 10x13
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 10x8
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