Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-11 163.33 lbs 432 Day(s)
Last Date : 1RM : Result
2021-05-16 180 lbs Increase 10.2 %
Logs For : Machine Leg Curl (Prone)

2021-05-16

Set 1 : 50x15

Set 2 : 110x15

Set 3 : 120x15

Set 4 : 130x10


1RM: 180

2021-05-08

Set 1 : 60x15

Set 2 : 100x5


1RM: 116.66

2021-05-06

Set 1 : 50x15

Set 2 : 100x10

Set 3 : 110x6

Set 4 : 80x10


1RM: 133.33

2021-04-28

Set 1 : 50x15

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x3


1RM: 126.66

2021-04-26

Set 1 : 40x25

Set 2 : 90x10

Set 3 : 100x7

Set 4 : 70x10


1RM: 123.33