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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-11 |
163.33 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-16 |
180 lbs |
Increase 10.2 % |
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Set 1 : 50x15
Set 2 : 110x15
Set 3 : 120x15
Set 4 : 130x10
Set 1 : 60x15
Set 2 : 100x5
Set 1 : 50x15
Set 2 : 100x10
Set 3 : 110x6
Set 4 : 80x10
Set 1 : 50x15
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x3
Set 1 : 40x25
Set 2 : 90x10
Set 3 : 100x7
Set 4 : 70x10
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