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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-13 |
56 lbs |
2604 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-29 |
42 lbs |
Decrease -25.0 % |
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Set 1 : 25x10
Set 2 : 30x7
Set 3 : 35x6
Set 1 : 20x10
Set 2 : 25x8
Set 3 : 30x5
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 15x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
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