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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-19 |
60 lbs |
1228 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-29 |
140 lbs |
Increase 133.3 % |
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Set 1 : 90x15
Set 2 : 100x11
Set 3 : 120x5
Set 4 : 70x10
Set 1 : 60x15
Set 2 : 90x15
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 80x10
Set 6 : 60x10
Set 1 : 85x14
Set 2 : 85x11
Set 3 : 85x10
Set 4 : 80x10
Set 5 : 60x10
Set 6 : 40x10
Set 1 : 70x15
Set 2 : 80x15
Set 3 : 90x10
Set 4 : 90x5
Set 5 : 70x8
Set 6 : 50x7
Set 1 : 60x15
Set 2 : 70x14
Set 3 : 70x12
Set 4 : 70x6
Set 5 : 50x8
Set 6 : 40x7
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