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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-06 |
120 lbs |
77 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-21 |
163.33 lbs |
Increase 36.1 % |
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Set 1 : 140x5
Set 2 : 120x7
Set 3 : 100x7
Set 1 : 100x10
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 50x10
Set 4 : 50x8
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x8
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