Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-15 203 lbs 2633 Day(s)
Last Date : 1RM : Result
2020-12-29 175.66 lbs Decrease -13.5 %
Logs For : Barbell Bench Press

2020-12-29

Set 1 : 125x10

Set 2 : 145x6

Set 3 : 155x4

Set 4 : 135x5


1RM: 175.66

2020-12-22

Set 1 : 125x8

Set 2 : 145x4

Set 3 : 145x4


1RM: 164.33

2020-11-17

Set 1 : 125x10

Set 2 : 125x7

Set 3 : 125x5


1RM: 166.66

2020-11-10

Set 1 : 125x10

Set 2 : 125x9

Set 3 : 125x5

Set 4 : 105x8

Set 5 : 105x5


1RM: 166.66

2020-05-14

Set 1 : 125x15

Set 2 : 145x10

Set 3 : 115x10


1RM: 193.33