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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-15 |
203 lbs |
2633 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-29 |
175.66 lbs |
Decrease -13.5 % |
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Set 1 : 125x10
Set 2 : 145x6
Set 3 : 155x4
Set 4 : 135x5
Set 1 : 125x8
Set 2 : 145x4
Set 3 : 145x4
Set 1 : 125x10
Set 2 : 125x7
Set 3 : 125x5
Set 1 : 125x10
Set 2 : 125x9
Set 3 : 125x5
Set 4 : 105x8
Set 5 : 105x5
Set 1 : 125x15
Set 2 : 145x10
Set 3 : 115x10
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