Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-03 112 lbs 2743 Day(s)
Last Date : 1RM : Result
2021-05-07 148 lbs Increase 32.1 %
Logs For : Cable Seated Row

2021-05-07

Set 1 : 70x20

Set 2 : 70x18

Set 3 : 70x15

Set 4 : 100x12

Set 5 : 120x7


1RM: 148

2021-04-29

Set 1 : 80x15

Set 2 : 80x12

Set 3 : 50x19


1RM: 120

2021-04-13

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x4


1RM: 140

2021-04-06

Set 1 : 80x17

Set 2 : 100x10


1RM: 133.33

2021-03-30

Set 1 : 70x15

Set 2 : 70x10


1RM: 105