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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-03 |
112 lbs |
2743 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
148 lbs |
Increase 32.1 % |
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Set 1 : 70x20
Set 2 : 70x18
Set 3 : 70x15
Set 4 : 100x12
Set 5 : 120x7
Set 1 : 80x15
Set 2 : 80x12
Set 3 : 50x19
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x4
Set 1 : 80x17
Set 2 : 100x10
Set 1 : 70x15
Set 2 : 70x10
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