We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-23 |
120 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-26 |
133.33 lbs |
Increase 11.1 % |
|
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
|
|
|