Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-23 120 lbs 35 Day(s)
Last Date : 1RM : Result
2020-09-26 133.33 lbs Increase 11.1 %
Logs For : Machine Hip Abduction

2020-09-26

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-08-23

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120