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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-01 |
66.66 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-26 |
146.66 lbs |
Increase 120.0 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 80x10
Set 3 : 80x10
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