Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-01 66.66 lbs 57 Day(s)
Last Date : 1RM : Result
2020-09-26 146.66 lbs Increase 120.0 %
Logs For : Machine Hip Adduction

2020-09-26

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2020-09-17

Set 1 : 105x10

Set 2 : 105x10

Set 3 : 105x10


1RM: 140

2020-09-10

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-09-02

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2020-08-28

Set 1 : 90x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 120