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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-18 |
25.33 lbs |
2740 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-19 |
80 lbs |
Increase 215.8 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 60x10
Set 1 : 15x30
Set 2 : 30x15
Set 3 : 55x10
Set 4 : 55x20
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 1 : 20x20
Set 2 : 10x20
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