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Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-22 |
66.66 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-22 |
32 lbs |
Decrease -52.0 % |
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Set 1 : 20x16
Set 2 : 20x18
Set 3 : 20x15
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 20x15
Set 2 : 30x10
Set 3 : 40x10
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 45x15
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