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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-29 |
21 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
21.5 lbs |
Increase 2.4 % |
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Set 1 : 15x13
Set 2 : 15x12
Set 3 : 15x13
Set 4 : 15x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x12
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