Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-29 21 lbs 11 Day(s)
Last Date : 1RM : Result
2021-04-08 21.5 lbs Increase 2.4 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2021-04-08

Set 1 : 15x13

Set 2 : 15x12

Set 3 : 15x13

Set 4 : 15x10


1RM: 21.5

2021-03-29

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x12


1RM: 21