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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
0 lbs |
2716 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-18 |
0 lbs |
Change 0.0 % |
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Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 1 : 70x10
Set 2 : 60x8
Set 3 : 50x10
Set 4 : 40x10
Set 5 : 60x9
Set 1 : 70x8
Set 2 : 60x9
Set 3 : 60x3
Set 4 : 50x5
Set 1 : 70x5
Set 2 : 70x8
Set 3 : 70x5
Set 1 : 80x8
Set 2 : 90x5
Set 3 : 90x5
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