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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-02 |
26.66 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-04 |
22.5 lbs |
Decrease -15.6 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x10
Set 4 : 15x10
Set 5 : 10x8
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