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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
98 lbs |
2778 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-19 |
280 lbs |
Increase 185.7 % |
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Set 1 : 110x15
Set 2 : 150x12
Set 3 : 200x12
Set 1 : 100x20
Set 2 : 140x12
Set 3 : 50x12
Set 4 : 50x16
Set 1 : 120x20
Set 2 : 150x15
Set 3 : 150x10
Set 1 : 100x30
Set 2 : 200x20
Set 3 : 200x15
Set 1 : 50x30
Set 2 : 70x20
Set 3 : 70x15
Set 4 : 50x15
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