Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-11 98 lbs 2778 Day(s)
Last Date : 1RM : Result
2021-05-19 280 lbs Increase 185.7 %
Logs For : Cable Shoulder Extension

2021-05-19

Set 1 : 110x15

Set 2 : 150x12

Set 3 : 200x12


1RM: 280

2021-05-13

Set 1 : 100x20

Set 2 : 140x12

Set 3 : 50x12

Set 4 : 50x16


1RM: 196

2021-05-03

Set 1 : 120x20

Set 2 : 150x15

Set 3 : 150x10


1RM: 225

2021-04-28

Set 1 : 100x30

Set 2 : 200x20

Set 3 : 200x15


1RM: 333.33

2021-04-22

Set 1 : 50x30

Set 2 : 70x20

Set 3 : 70x15

Set 4 : 50x15


1RM: 116.66