Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-29 37.5 lbs 343 Day(s)
Last Date : 1RM : Result
2021-01-05 46.66 lbs Increase 24.4 %
Logs For : Dumbbell Bench Press

2021-01-05

Set 1 : 20x10

Set 2 : 35x10

Set 3 : 25x10


1RM: 46.66

2020-12-15

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 40x10


1RM: 66.66

2020-12-10

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 40x10


1RM: 66.66

2020-12-01

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2020-11-24

Set 1 : 40x10

Set 2 : 45x8

Set 3 : 35x10


1RM: 57