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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-29 |
37.5 lbs |
343 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-05 |
46.66 lbs |
Increase 24.4 % |
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Set 1 : 20x10
Set 2 : 35x10
Set 3 : 25x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 40x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 35x10
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