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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-29 |
22.5 lbs |
141 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-16 |
30 lbs |
Increase 33.3 % |
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Set 1 : 15x15
Set 2 : 20x13
Set 3 : 20x15
Set 1 : 5x40
Set 2 : 10x25
Set 3 : 15x15
Set 4 : 20x15
Set 5 : 20x15
Set 6 : 20x20
Set 7 : 15x20
Set 1 : 5x30
Set 2 : 10x25
Set 3 : 20x15
Set 4 : 25x10
Set 5 : 15x10
Set 6 : 15x15
Set 7 : 15x15
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 30x5
Set 1 : 15x20
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 10x20
Set 5 : 10x20
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