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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-11 |
53.33 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-22 |
30 lbs |
Decrease -43.7 % |
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Set 1 : 10x20
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 10x15
Set 1 : 20x16
Set 2 : 30x15
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 30x10
Set 7 : 20x10
Set 8 : 10x10
Set 1 : 20x28
Set 2 : 30x10
Set 3 : 20x10
Set 1 : 20x26
Set 2 : 30x15
Set 3 : 35x14
Set 4 : 35x9
Set 5 : 35x12
Set 6 : 35x8
Set 7 : 20x8
Set 8 : 15x10
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