Training Progress : Dumbbell One-Arm Zottman Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-27 30 lbs 1 Day(s)
Last Date : 1RM : Result
2021-03-27 30 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Zottman Preacher Curl

2021-03-27

Set 1 : 20x15

Set 2 : 10x8


1RM: 30