Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2021-01-14 10 lbs 78 Day(s)
Last Date : 1RM : Result
2021-04-01 10 lbs Change 0.0 %
Logs For : Barbell Ab Rollout (Kneeling)

2021-04-01

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x3


Rep Max: 10

2021-03-12

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x5

Set 4 : 10x3


Rep Max: 10

2021-03-05

Set 1 : 10x10

Set 2 : 10x5


Rep Max: 10

2021-02-19

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2021-02-12

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x9

Set 4 : 10x3


Rep Max: 12