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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-13 |
133 lbs |
2775 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
66.66 lbs |
Decrease -49.9 % |
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Set 1 : 40x17
Set 2 : 40x17
Set 3 : 40x20
Set 4 : 40x15
Set 1 : 75x12
Set 2 : 75x8
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x6
Set 1 : 125x7
Set 2 : 125x8
Set 1 : 125x8
Set 2 : 145x5
Set 3 : 165x4
Set 4 : 135x8
Set 5 : 115x8
Set 6 : 95x4
Set 7 : 45x7
Set 8 : 135x4
Set 9 : 85x4
Set 10 : 65x6
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