Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-26 40 lbs 1229 Day(s)
Last Date : 1RM : Result
2021-05-07 60 lbs Increase 50.0 %
Logs For : Dumbbell Incline Bench Press

2021-05-07

Set 1 : 40x10

Set 2 : 40x15


1RM: 60

2021-04-27

Set 1 : 35x15


1RM: 52.5

2021-01-12

Set 1 : 15x15

Set 2 : 40x8

Set 3 : 45x6


1RM: 54

2021-01-05

Set 1 : 25x10

Set 2 : 35x10

Set 3 : 40x10


1RM: 53.33

2020-11-26

Set 1 : 40x10


1RM: 53.33