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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-26 |
40 lbs |
1229 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
60 lbs |
Increase 50.0 % |
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Set 1 : 40x10
Set 2 : 40x15
Set 1 : 15x15
Set 2 : 40x8
Set 3 : 45x6
Set 1 : 25x10
Set 2 : 35x10
Set 3 : 40x10
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