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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-27 |
13.33 lbs |
449 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
22.5 lbs |
Increase 68.8 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 25x14
Set 3 : 25x11
Set 4 : 25x10
Set 5 : 15x5
Set 6 : 5x10
Set 1 : 10x20
Set 2 : 25x13
Set 3 : 25x13
Set 4 : 20x10
Set 5 : 15x9
Set 6 : 10x5
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x5
Set 5 : 15x9
Set 6 : 10x9
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