Training Progress : Dumbbell One-Arm Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-17 26.66 lbs 201 Day(s)
Last Date : 1RM : Result
2021-03-05 33.33 lbs Increase 25.0 %
Logs For : Dumbbell One-Arm Shoulder Press

2021-03-05

Set 1 : 20x15

Set 2 : 25x10

Set 3 : 25x8

Set 4 : 20x10


1RM: 33.33

2020-08-17

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 20x7


1RM: 26.66