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Training Progress : Barbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-20 |
46.66 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-29 |
84 lbs |
Increase 80.0 % |
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Set 1 : 10x20
Set 2 : 60x12
Set 3 : 70x5
Set 4 : 50x5
Set 1 : 10x20
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 30x12
Set 5 : 10x7
Set 1 : 10x20
Set 2 : 45x15
Set 3 : 45x13
Set 4 : 35x10
Set 5 : 25x7
Set 1 : 10x20
Set 2 : 40x15
Set 3 : 45x10
Set 4 : 45x5
Set 5 : 35x5
Set 6 : 25x5
Set 1 : 0x20
Set 2 : 25x15
Set 3 : 35x15
Set 4 : 40x9
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