Training Progress : Dumbbell One-Arm Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-16 33.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-02-16 33.33 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Upright Row

2021-02-16

Set 1 : 25x8

Set 2 : 25x10

Set 3 : 20x10

Set 4 : 20x5


1RM: 33.33