Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-05 46.66 lbs 123 Day(s)
Last Date : 1RM : Result
2021-05-07 69.66 lbs Increase 49.3 %
Logs For : Dumbbell Decline Bench Press

2021-05-07

Set 1 : 45x15

Set 2 : 50x10

Set 3 : 55x8


1RM: 69.66

2021-04-27

Set 1 : 45x15

Set 2 : 50x12

Set 3 : 35x12


1RM: 70

2021-02-26

Set 1 : 25x20

Set 2 : 40x15

Set 3 : 50x12

Set 4 : 50x8

Set 5 : 35x8

Set 6 : 25x8


1RM: 70

2021-02-16

Set 1 : 40x18

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2021-02-08

Set 1 : 45x11

Set 2 : 40x10

Set 3 : 35x10

Set 4 : 30x12


1RM: 61.5