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Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-05 |
46.66 lbs |
123 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
69.66 lbs |
Increase 49.3 % |
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Set 1 : 45x15
Set 2 : 50x10
Set 3 : 55x8
Set 1 : 45x15
Set 2 : 50x12
Set 3 : 35x12
Set 1 : 25x20
Set 2 : 40x15
Set 3 : 50x12
Set 4 : 50x8
Set 5 : 35x8
Set 6 : 25x8
Set 1 : 40x18
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 45x11
Set 2 : 40x10
Set 3 : 35x10
Set 4 : 30x12
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