Training Progress : Barbell Rear Delt Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-21 82.33 lbs 2632 Day(s)
Last Date : 1RM : Result
2021-02-03 84 lbs Increase 2.0 %
Logs For : Barbell Rear Delt Row

2021-02-03

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x10


1RM: 84

2021-01-27

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2021-01-12

Set 1 : 60x10

Set 2 : 60x7

Set 3 : 40x8


1RM: 80

2021-01-05

Set 1 : 40x10

Set 2 : 40x7

Set 3 : 30x10


1RM: 53.33

2020-12-30

Set 1 : 50x12

Set 2 : 60x11

Set 3 : 60x8


1RM: 82