Training Progress : Dumbbell Decline Fly 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-11 42 lbs 2686 Day(s)
Last Date : 1RM : Result
2021-02-16 14 lbs Decrease -66.7 %
Logs For : Dumbbell Decline Fly

2021-02-16

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x10


1RM: 14

2020-09-21

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-09-08

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33

2020-09-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33

2020-08-31

Set 1 : 45x7

Set 2 : 35x10

Set 3 : 35x10


1RM: 55.5