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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-08 |
88.66 lbs |
1147 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-27 |
266.66 lbs |
Increase 200.8 % |
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Set 1 : 60x25
Set 2 : 120x10
Set 3 : 150x10
Set 4 : 170x10
Set 5 : 190x10
Set 6 : 200x5
Set 7 : 150x10
Set 8 : 100x50
Set 1 : 60x20
Set 2 : 100x10
Set 3 : 120x10
Set 1 : 60x15
Set 2 : 90x8
Set 3 : 110x10
Set 1 : 60x15
Set 2 : 80x10
Set 3 : 100x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x5
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