Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-08 88.66 lbs 1147 Day(s)
Last Date : 1RM : Result
2021-01-27 266.66 lbs Increase 200.8 %
Logs For : Cable Rope Deltoid Row

2021-01-27

Set 1 : 60x25

Set 2 : 120x10

Set 3 : 150x10

Set 4 : 170x10

Set 5 : 190x10

Set 6 : 200x5

Set 7 : 150x10

Set 8 : 100x50


1RM: 266.66

2021-01-20

Set 1 : 60x20

Set 2 : 100x10

Set 3 : 120x10


1RM: 160

2021-01-13

Set 1 : 60x15

Set 2 : 90x8

Set 3 : 110x10


1RM: 146.66

2021-01-06

Set 1 : 60x15

Set 2 : 80x10

Set 3 : 100x10


1RM: 133.33

2020-12-30

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x5


1RM: 173.33