Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-15 50.66 lbs 2626 Day(s)
Last Date : 1RM : Result
2020-12-22 35 lbs Decrease -30.9 %
Logs For : Dumbbell Fly

2020-12-22

Set 1 : 30x5

Set 2 : 20x8


1RM: 35

2020-11-24

Set 1 : 15x8

Set 2 : 15x8

Set 3 : 1x8


1RM: 19

2020-10-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2020-10-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2020-10-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33