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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-26 |
11.2 lbs |
419 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
22.5 lbs |
Increase 100.9 % |
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Set 1 : 25x10
Set 2 : 15x15
Set 1 : 30x11
Set 2 : 30x7
Set 1 : 25x13
Set 2 : 25x10
Set 1 : 20x15
Set 2 : 20x15
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