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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-23 |
60 lbs |
1243 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
89.83 lbs |
Increase 49.7 % |
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Set 1 : 35x15
Set 2 : 40x15
Set 3 : 55x19
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 40x20
Set 1 : 30x20
Set 2 : 45x15
Set 3 : 50x18
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 45x15
Set 4 : 55x15
Set 5 : 30x15
Set 1 : 35x15
Set 2 : 45x25
Set 3 : 50x16
Set 4 : 55x16
Set 5 : 60x13
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