Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-17 13.33 lbs 184 Day(s)
Last Date : 1RM : Result
2021-02-16 18.75 lbs Increase 40.7 %
Logs For : Dumbbell One-Arm Lateral Raise

2021-02-16

Set 1 : 12.5x15

Set 2 : 12.5x15

Set 3 : 12.5x15

Set 4 : 10x12

Set 5 : 10x12


1RM: 18.75

2020-08-17

Set 1 : 10x10

Set 2 : 10x7

Set 3 : 10x7


1RM: 13.33