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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-27 |
24.66 lbs |
426 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-27 |
22.5 lbs |
Decrease -8.8 % |
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Set 1 : 10x21
Set 2 : 15x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 6 : 10x15
Set 1 : 5x10
Set 2 : 5x7
Set 3 : 5x7
Set 1 : 8x20
Set 2 : 8x15
Set 3 : 20x7
Set 4 : 8x15
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