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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-17 |
168 lbs |
2719 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-27 |
182 lbs |
Increase 8.3 % |
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Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 1 : 120x15
Set 2 : 130x9
Set 3 : 130x5
Set 4 : 100x9
Set 5 : 70x22
Set 6 : 40x10
Set 1 : 85x22
Set 2 : 110x15
Set 3 : 80x15
Set 4 : 70x22
Set 1 : 50x32
Set 2 : 70x20
Set 3 : 70x15
Set 1 : 130x14
Set 2 : 125x14
Set 3 : 120x15
Set 4 : 100x10
Set 5 : 60x10
Set 6 : 40x10
Set 7 : 50x24
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