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Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-05 |
28.66 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-19 |
43 lbs |
Increase 50.0 % |
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Set 1 : 15x15
Set 2 : 25x15
Set 3 : 30x13
Set 1 : 10x15
Set 2 : 20x13
Set 3 : 20x9
Set 4 : 10x12
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