Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-05 28.66 lbs 15 Day(s)
Last Date : 1RM : Result
2021-03-19 43 lbs Increase 50.0 %
Logs For : Cable Deltoid Raise

2021-03-19

Set 1 : 15x15

Set 2 : 25x15

Set 3 : 30x13


1RM: 43

2021-03-05

Set 1 : 10x15

Set 2 : 20x13

Set 3 : 20x9

Set 4 : 10x12


1RM: 28.66