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Training Progress : Dumbbell Hammer Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-15 |
29.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-15 |
29.33 lbs |
Change 0.0 % |
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Set 1 : 20x14
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 15x8
Set 5 : 10x8
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