Training Progress : Dumbbell Hammer Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-15 29.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-03-15 29.33 lbs Change 0.0 %
Logs For : Dumbbell Hammer Shoulder Press

2021-03-15

Set 1 : 20x14

Set 2 : 20x10

Set 3 : 20x8

Set 4 : 15x8

Set 5 : 10x8


1RM: 29.33