We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-08 |
111 lbs |
1226 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-16 |
116.66 lbs |
Increase 5.1 % |
|
Set 1 : 70x20
Set 2 : 70x14
Set 3 : 70x10
Set 1 : 90x15
Set 2 : 100x7
Set 3 : 70x11
Set 4 : 50x9
Set 5 : 40x10
Set 1 : 80x20
Set 2 : 100x9
Set 3 : 80x15
Set 4 : 50x14
Set 5 : 45x9
Set 6 : 40x16
Set 7 : 30x20
Set 8 : 20x10
Set 1 : 60x25
Set 2 : 75x16
Set 3 : 55x17
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 60x15
Set 2 : 90x15
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 70x10
Set 6 : 40x10
|
|
|
|