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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-12-18 |
17 lbs |
1143 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-02 |
5 lbs |
Decrease -70.6 % |
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Set 1 : 10x9
Set 2 : 10x10
Set 3 : 10x5
Set 1 : 10x9
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x14
Set 2 : 10x8
Set 3 : 10x3
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x5
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