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Training Progress : Barbell Clean Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-07 |
166.66 lbs |
107 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-21 |
166.66 lbs |
Change 0.0 % |
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Set 1 : 125x10
Set 2 : 125x8
Set 3 : 125x5
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x5
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x5
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x5
Set 5 : 125x5
Set 1 : 150x8
Set 2 : 145x8
Set 3 : 145x5
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