Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-11 43.16 lbs 2347 Day(s)
Last Date : 1RM : Result
2020-03-14 44.33 lbs Increase 2.7 %
Logs For : Dumbbell Seated Shoulder Press

2020-03-14

Set 1 : 20x10

Set 2 : 35x8


1RM: 44.33

2020-03-06

Set 1 : 35x10

Set 2 : 35x8

Set 3 : 20x10


1RM: 46.66

2020-02-26

Set 1 : 35x8

Set 2 : 20x10

Set 3 : 20x10


1RM: 44.33

2020-02-18

Set 1 : 35x10

Set 2 : 25x15

Set 3 : 25x8


1RM: 46.66

2020-02-13

Set 1 : 35x10

Set 2 : 25x15

Set 3 : 25x10


1RM: 46.66