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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
175 lbs |
2744 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-15 |
225 lbs |
Increase 28.6 % |
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Set 1 : 45x40
Set 2 : 150x15
Set 3 : 150x8
Set 4 : 150x5
Set 5 : 135x6
Set 6 : 115x6
Set 7 : 45x10
Set 1 : 45x40
Set 2 : 145x15
Set 3 : 150x8
Set 4 : 150x4
Set 5 : 145x8
Set 6 : 95x5
Set 7 : 45x20
Set 1 : 45x30
Set 2 : 135x15
Set 3 : 135x9
Set 4 : 145x8
Set 5 : 135x8
Set 6 : 115x5
Set 7 : 45x20
Set 1 : 45x30
Set 2 : 145x10
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 135x5
Set 6 : 115x5
Set 7 : 45x15
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