We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-16 |
62.99 lbs |
1196 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-23 |
135 lbs |
Increase 114.3 % |
|
Set 1 : 90x15
Set 2 : 100x10
Set 1 : 45x15
Set 2 : 90x14
Set 3 : 135x4
Set 4 : 135x5
Set 5 : 90x10
Set 6 : 90x15
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 45x20
Set 1 : 90x10
Set 2 : 135x5
Set 3 : 135x7
Set 4 : 175x5
Set 5 : 90x12
Set 1 : 90x5
Set 2 : 135x5
Set 3 : 145x5
Set 4 : 90x12
|
|
|
|