Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-24 80 lbs 171 Day(s)
Last Date : 1RM : Result
2021-05-13 56 lbs Decrease -30.0 %
Logs For : Barbell Tricep Extension (Supine)

2021-05-13

Set 1 : 40x12


1RM: 56

2020-11-24

Set 1 : 40x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80