We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-08 |
38 lbs |
1215 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
66.66 lbs |
Increase 75.4 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 1 : 50x10
Set 2 : 50x6
Set 3 : 70x10
Set 1 : 40x15
Set 2 : 40x12
Set 1 : 40x12
Set 2 : 40x12
|
|
|
|