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Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-24 |
0 lbs |
2701 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-16 |
0 lbs |
Change 0.0 % |
|
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x13
Set 4 : 0x12
Set 1 : 0x20
Set 2 : 10x20
Set 3 : 0x12
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x15
Set 4 : 0x15
Set 5 : 0x13
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
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