Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-24 0 lbs 2701 Day(s)
Last Date : 1RM : Result
2021-04-16 0 lbs Change 0.0 %
Logs For : Hanging Knee Raise

2021-04-16

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x13

Set 4 : 0x12


1RM: 0

2021-04-14

Set 1 : 0x20

Set 2 : 10x20

Set 3 : 0x12


1RM: 16.66

2021-04-09

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x15

Set 4 : 0x15

Set 5 : 0x13


1RM: 0

2021-04-07

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15

Set 4 : 0x15


1RM: 0

2021-03-12

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15

Set 4 : 0x15


1RM: 0