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Training Progress : Barbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-23 |
30 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
90 lbs |
Increase 200.0 % |
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Set 1 : 25x15
Set 2 : 60x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x8
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x10
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x10
Set 1 : 25x13
Set 2 : 25x15
Set 3 : 30x12
Set 4 : 30x8
Set 5 : 20x8
Set 6 : 10x5
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