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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-06 |
105 lbs |
24 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-29 |
93.33 lbs |
Decrease -11.1 % |
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Set 1 : 45x18
Set 2 : 70x9
Set 3 : 80x5
Set 1 : 45x15
Set 2 : 70x15
Set 3 : 70x12
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