Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-06 105 lbs 24 Day(s)
Last Date : 1RM : Result
2021-04-29 93.33 lbs Decrease -11.1 %
Logs For : Machine Seated Row

2021-04-29

Set 1 : 45x18

Set 2 : 70x9

Set 3 : 80x5


1RM: 93.33

2021-04-06

Set 1 : 45x15

Set 2 : 70x15

Set 3 : 70x12


1RM: 105