Training Progress : Cable One-Arm High Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-01 26.66 lbs 92 Day(s)
Last Date : 1RM : Result
2021-05-03 49.99 lbs Increase 87.5 %
Logs For : Cable One-Arm High Curl

2021-05-03

Set 1 : 10x15

Set 2 : 30x10

Set 3 : 30x15

Set 4 : 30x20


1RM: 49.99

2021-02-01

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 10x20

Set 4 : 10x20


1RM: 26.66