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Training Progress : Cable One-Arm High Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-01 |
26.66 lbs |
92 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-03 |
49.99 lbs |
Increase 87.5 % |
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Set 1 : 10x15
Set 2 : 30x10
Set 3 : 30x15
Set 4 : 30x20
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 10x20
Set 4 : 10x20
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